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Thread: Take a deep breath...

  1. #1
    Member Member V:force Champion HopAlongBunny's Avatar
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    Default Take a deep breath...

    ...and then another, and another and....
    That might actually be useful advice.
    Breathing might be closely tied to arousal and control:

    https://www.scientificamerican.com/a...nted-in-brain/

    Sometimes the simplest advice really is useful :)
    Ja-mata TosaInu

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    Praefectus Fabrum Senior Member Run N Gun Champion, Hook Line & Sinker Champion, Anime BlackJack Champion, Street Racer Champion, Pipe Mania Champion, Spider Jump Champion, Flash Poker Champion, Soap Bubble Champion, Word Up Champion, Burger Time Champion, Shape Game Champion, Quick Shot Champion, Shuriken Challenge Champion, James Bomb Champion, Snake Shooter Champion, Crazy Cars Champion, Space Runner Champion, Submarine Champion, Fishwater Challenge Champion, Jukebox Hero Champion, Cub Shoot 2 Champion, My House Is Bigger Than Your House Champion, Chicken Champion, Funky Pong Champion, Cutie Quake Champion, Squirrel Soccer Champion, Fling The Cow Champion, Treasure Diver Champion, Tiger Punch Champion, Stuart's Xtreme Skateboarding Champion, Jet Pac Stan Champion, Warthog Launch Champion, Candy Tetris Champion, Solitaire Champion, Worm Race Champion, Frogger Champion, Slack Man Champion, Fishing the Sea Champion, Mission To Mars Champion, Ollie Skates Champion, Japanese Baseball Champion, Rope Walker Champion, Brighton Bounty Champion, Penguin Pass Champion, Skate Park Champion, Super Mario Mushroom Champion, Watch Out Champion, Lawn Pac Champion, Rotation Champion, Weapons Of Mass Destruction Champion, Skate Boarder Champion, Fish Kill Champion, Ninja Turtles 2 Champion, Ice Racer Champion, Its Mine Champion, Lane Bowling Champion, Bugz Champion, Makai Grand Prix 2 Champion, KF 9000 Champion, Stick Avalanche Champion, White Van Man Champion, What-A-Shot Champion, Mars Patrol Champion, Parachute Panic Champion, Magic Ball Champion, BlackJack Champion, Sonny Sunshine Champion, Stans Ski Jumping Champion, Smaugs Treasure Champion, Sofa Longjump Champion Seamus Fermanagh's Avatar
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    Default Re: Take a deep breath...

    When I am on the treadmill or on a bike and riding, I generally pray Holy Rosary in time with each step/pedaling, establishing a consistent pattern.

    On the treadmill, with it's monitors, I notice a 4-5% decrease in heart-rate when meditating when compared to not doing so. While unmeasured, my breathing seems more controlled as well.
    "Democracy and socialism have nothing in common but one word, equality. But notice the difference: while democracy seeks equality in liberty, socialism seeks equality in restraint and servitude." -- A. de Tocqueville

    "Under capitalism, man exploits man. Under communism, it's just the opposite." -- J.K. Galbraith

    "When you're in jail, a good friend will be trying to bail you out. A best friend will be in the cell next to you saying, 'Damn, that was fun'.” -- J. H. Marx

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