How do I get rid of love handles?

[Shaka_Khan]

After a lot of exercise, I now have a concave belly, but I still can't get rid of the love handles. What is the best exercise or diet to take?
I'm 6 feet tall. I gained from 152 lbs (around 69 kg) to 163 lbs (around 74 kg) in 8 months. Now I'm back to 158 lbs (around 72 kg).

[GoreBag]

That depends. Are you female or male?

[Strike For The South]

you start hating them :furious3:

[Del Arroyo]

158, or even 163, for that matter, is damned good for 6 feet. Prolly a little on the scrawny side. Stop obsessing.

DA

[Kongamato]

http://www.all-powertool.com/product/PXCT202.jpg

[dessa14]

yeah kongamato has the right idea, except it should have a plastic surgeon with a scalpel...

[Mikeus Caesar]

You shouldn't be so vain. If the only problem you have is love handles, then you should be glad. Most people would kill for a body like that. You should be like me. Whenever i go to swimming baths, i scare small children with my pale flabbiness.

[ah_dut]

Hey, I'm not one to talk but here goes...

I've never had love handles, I've never been on a diet but I LOVE my gymwork, I'd marry a barbell if I could :wink: I understand them better than women at any rate ~D

But seriously, what are love handles? Fat...how do you get rid of love handles or any fat like that? Cardio/any form of excercise and watching your diet more carefully (something I should do myself in all honesty but hey...I'm a skinny runt)

[Rodion Romanovich]

What is a love handle? Never heard the expression before...

[dgfred]

What is a love handle? Never heard the expression before...

Smallish fat 'rolls' just above your hips. Love handle=grips for your mate ~;)

[Reverend Joe]

http://www.all-powertool.com/product/PXCT202.jpg

No, Kongamato. That is wrong. :brood:

You are supposed to use a belt sander. The power saw is for a beer belly. Oh yeah, and a band saw is for man-breasts.