Post Christmas fitness regime

[Goofball]

Post Christmas Fitness Regime
If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Remember - Always consult your doctor before starting any exercise program!





SCROLL DOWN..........




















































































































































































NOW SCROLL UP..



That's enough for the first day.
Great job.

Reward yourself with a beer.

[Ianofsmeg16]

Reward yourself with a beer.

Don't mind if I do! :2thumbsup:

[Lanemerkel1]

Reward yourself with a beer.


I'm too young for that but I'll have a cola thank you very much :2thumbsup:

[Ianofsmeg16]

I'm too young for that but I'll have a cola thank you very much :2thumbsup:
I'm only 16...does that stop my dad buying me beer? :laugh4:

[Mongoose]

Am I to guaranteed lose up to 300 pounds?

[The Stranger]

<...> sorry douublepost

[The Stranger]

I'm only 16...does that stop my dad buying me beer? :laugh4:

in holland you can buy beer AT that age

MONGOOSE


you know i just noticed some irony in yur edit mark :P...it says FOR IMMER MEIN FUHRER and beneath that stands TODAY AT 19:44 :P

[Lanemerkel1]

I'm only 16...does that stop my dad buying me beer? :laugh4:




neither of my parent's drink beer or wine.

[Ice]

in holland you can buy beer AT that age



Damn, that must be nice.

[Al Khalifah]

Makes more sense than the Atkins Diet.

[Somebody Else]

I got confused... when was I supposed to stop?

(My finger hurts...)