SwordsMaster

Originally Posted by SwordsMaster

Yep. If there is a (20+20) means i'm using a barbell with 20 on each side, and a (x15+8) means that i did the first 15 reps at the indicated weight, then had to either break (30sec) or lower the weight to finish the set.

Apologies for delay with posting. It is all on dailyburn, so will get to it tomorrow! Today, instead of a workout had a 3km/2mi jog, and 4x100m sprint sets. Which nearly killed me. Workout planned for tomorrow afternoon - decided to get an extra day, as it seemed to help with results.