Post Christmas fitness regime

Post Christmas Fitness Regime
If you're over 30, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Remember - Always consult your doctor before starting any exercise program!





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That's enough for the first day.
Great job.

Reward yourself with a beer.

Quote:

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Originally Posted by Goofball

Reward yourself with a beer.

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Don't mind if I do! :2thumbsup:

Quote:

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Originally Posted by Goofball

Reward yourself with a beer.

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I'm too young for that but I'll have a cola thank you very much :2thumbsup:

Quote:

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Originally Posted by Lanemerkel1

I'm too young for that but I'll have a cola thank you very much :2thumbsup:

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I'm only 16...does that stop my dad buying me beer? :laugh4:

Am I to guaranteed lose up to 300 pounds?

<...> sorry douublepost

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Originally Posted by ian_of_smeg16

I'm only 16...does that stop my dad buying me beer? :laugh4:

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in holland you can buy beer AT that age

MONGOOSE


you know i just noticed some irony in yur edit mark :P...it says FOR IMMER MEIN FUHRER and beneath that stands TODAY AT 19:44 :P

Quote:

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Originally Posted by ian_of_smeg16

I'm only 16...does that stop my dad buying me beer? :laugh4:

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neither of my parent's drink beer or wine.

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Originally Posted by The Stranger

in holland you can buy beer AT that age

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Damn, that must be nice.

Makes more sense than the Atkins Diet.

I got confused... when was I supposed to stop?

(My finger hurts...)