How do I record sound from Windows Media or Quicktime?

I have never recorded sound before. Do I need a program to do it? :help:

Yes, you need an application that records sound.
I use Super MP3 Recorder to record stuff that is playing on my computer.
It records both in the mp3 format and in wav format.

I bet there are many other applications out there.

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If you have a full-duplex sound card (any Sound Blaster, for example) you can run any recorder alongside your player. Select the source as your wave device.
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Audacity. Can also be used for other activities such as recording from youtube or when you have stupid drm protected music that won't play on any other computer or mp3 player.

I second Audacity.

Thanks all. I'm trying to make an e-card. Hopefully I'll be able to include sound to my shockwave flash file.