weight loss question

I do eat alot of vegetables, just not much fruit. Chocolate chip cookie dough is my fave!

I always found weight lifting and cardio combination a good way to improve physique. Protien powder doesn't hurt either.

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Originally Posted by A Nerd

I do eat alot of vegetables, just not much fruit. Chocolate chip cookie dough is my fave!

I always found weight lifting and cardio combination a good way to improve physique. Protien powder doesn't hurt either.

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https://img219.imageshack.us/img219/5107/somuchwink.png

Yes.

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I do eat alot of vegetables, just not much fruit. Chocolate chip cookie dough is my fave!

I always found weight lifting and cardio combination a good way to improve physique. Protien powder doesn't hurt either.

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i love this kid

And my love for you is infinate! ;)

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Originally Posted by Strike For The South

https://img219.imageshack.us/img219/5107/somuchwink.png

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The tears are of an awkward consistancy.

Probably not tears. Likely brain matter.

Or jello.


Mmmmm

well, since i started this thread i have lost two pounds, per your suggestions.
thank you all so much, im making progress now.

Weightlifting, sit- or push-ups is a waste of time if you want to lose weight, just go jogging, outside not in the gym, bad for your knees. A swim is best, 10 minutes a day should do but the more the better.

Don't use weight as a metric. Find a way to get a reliable body fat measurement and think percentages. I'm probably back up to 15% body fat but the goal is less than 10; no less than 5. Either way it's an improvement from my all time high of over 33%.

Body fat on women is good as long as it's in the right places.

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Originally Posted by Fragony

Weightlifting, sit- or push-ups is a waste of time if you want to lose weight, just go jogging, outside not in the gym, bad for your knees. A swim is best, 10 minutes a day should do but the more the better.

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false

Drag everything you said is complete bull ten minutes of jogging is completely worthless I'm not going to further elaborate but lifting burns slot of calories :thumbsdown:

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Originally Posted by Centurion1

Drag everything you said is complete bull ten minutes of jogging is completely worthless I'm not going to further elaborate but lifting burns slot of calories :thumbsdown:

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I think hes refering to weights = more muscle = fat turning to muscle = less weight loss

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Originally Posted by Hooahguy

my work outs includes a half hour of running, another half hour of weights/pushups/situps.
thats pretty much all i can spare in my schedule.

i heard that bannanas are the worst fruits you can have, is that true?

i started taking tuna w/ salad sandwhiches instead of PB&J.

is the fruit cup really so bad? what do you recommend instead?

my mom usually makes random things, no real pattern, but wednesday is pizza, which i avoid completely, and thursday is noodles, which i have one serving of with marinara sauce, no cheese.

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That s a daily routine?

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Originally Posted by Thermal Mercury

I think hes refering to weights = more muscle = fat turning to muscle = less weight loss

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Lifting makes you stronger, but will hardly burn fat.

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Originally Posted by Fragony

Lifting makes you stronger, but will hardly burn fat.

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That's a lie, stop spreading false information

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I think hes refering to weights = more muscle = fat turning to muscle = less weight loss

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Please explain to me how human fat cells turn into human muscle cells....I'll wait

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Originally Posted by Strike For The South

Please explain to me how human fat cells turn into human muscle cells....I'll wait

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Good fats can be transformed, bad ones cannot.

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Originally Posted by Thermal Mercury

Good fats can be transformed, bad ones cannot.

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O rly? That's not what you said in the begining and still isnt entirely true. There is a difference between fats but that is only when you are about to consume food, the fat cells in your body are fat cells and can not turn into muscle

I would assume that weight training increases heart-rate and blood-flow that would contribute to fat loss. Not to mention the tearing of muscles that will increase their size. It would seem that weight-lifting alone would burn fat and improve overall appearance, ie. making one more lean.

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Originally Posted by A Nerd

I would assume that weight training increases heart-rate and blood-flow that would contribute to fat loss. Not to mention the tearing of muscles that will increase their size. It would seem that weight-lifting alone would burn fat and improve overall appearance, ie. making one more lean.

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<3.

You and I think alike! I've been weight-lifting since I was 14! I've always had a decent physique and managable weight! It's when I ran 6-10 miles a day and stopped weight-lifting that I got very thin. Almost emaciated!

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Originally Posted by A Nerd

You and I think alike! I've been weight-lifting since I was 14! I've always had a decent physique and managable weight! It's when I ran 6-10 miles a day and stopped weight-lifting that I got very thin. Almost emaciated!

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You joining the board was the best gift I could've asked for.

Thank you! I love this board! My compliments in return!

Yeah! Let's all join together in some homie luv!

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Originally Posted by Thermal Mercury

Good fats can be transformed, bad ones cannot.

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no you are actually damaging muscle tissue when lifting, body fixes it and muscle grow the more you hurt them. Ask these big guys to do 50 push-ups, they can't.

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Originally Posted by Thermal Mercury

Good fats can be transformed, bad ones cannot.

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no you are actually damaging muscle tissue when lifting, body fixes it and muscle grow the more you hurt them. Ask these big guys to do 50 push-ups, they can't.

if he lifts hes going to gain muscle and hes going to trim down. im 207 pounds and 6'1 but my 6'0 185 friend who doesn't work out like i do looks like a pig.

your just wrong.

It's not homie love, it's mutual consideration.

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Originally Posted by Strike For The South

O rly? That's not what you said in the begining and still isnt entirely true. There is a difference between fats but that is only when you are about to consume food, the fat cells in your body are fat cells and can not turn into muscle

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At the start of the thread I didn't actually hyrocrite myself, only mentioned weightlifting probably won't help you lose weight. Muscle is denser than fat so it can carry more weight in the same area of space.

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Originally Posted by Centurion1

if he lifts hes going to gain muscle and hes going to trim down. im 207 pounds and 6'1 but my 6'0 185 friend who doesn't work out like i do looks like a pig.

your just wrong.

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There is a difference between doing it right and doing nothing at all. Swimming is best you use your whole body, and 10 minutes a day will do, 30 if you want to look like me and you want to look like me.