Forgive me Strike for I have sinned.

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Originally Posted by Vuk

Ahh...then you care only about muscle mass and not physical fitness and functional strength.

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Please be trolling...

I think a problem here is that people have a different view of what is lean, fit and mammoth proportions.

I'd love to look like David Glantz.

Spoiler Alert, click show to read: 

https://i494.photobucket.com/albums/...ass/Glantz.jpg

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Originally Posted by Gelatinous Cube

I don't see any reason why Strike's program wouldn't get you physically fit and functionally strong. :shrug: My only problem with it is that it is excessive, as Strike is obviously into body building. What body builders do to stay in shape and what the average person needs to do to stay in shape are very different. Then again, this is a thread asking for lifting advice, so... :creep:

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I'm not into bodybuilding, never have been. Weights are a long slow process. ACIN will not lose "athleticism" (as if you chuckle:daisy: even knew what that was) anytime soon and by anytime soon I mean the next decade. Big compound movements make muscles. ACINs program makes ulcers.

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How is a two mile run not cardio, though? Granted, two miles isn't much if you're in good shape, but its a hell of a lot better than nothing. You run two miles every morning, eat a healthy low calorie diet, and supplement with whatever other exercise routine you want, and you will see results as the average person.

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2 miles is a literal pittance.

haha, 2 miles is what everyone should be doing everyday. 2 miles is nothing

Ok, just got back to my uni housing. Going to eat, then grocery shop and then take the time to walk the twenty minutes to the uni gym where all the necessary equipment is.

This will be my first time trying Strike's routine, everything looks fine except idk if there are kettlebell weights to use.