What do you do to stay fit?

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Originally Posted by swirly_the_toilet_fish

I've maintained the same weight for five years by walking and weight training. I eat so much junk food, if I actually ate a healthy diet I'd probably drop twenty kilos or more. Yuck, healthy food. :tongue: Bleh.

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Since you're an American, I don't expect you eating healthy food...... ~D

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Originally Posted by dgfred

~:cool: My daughter is just starting High School tennis (9th grade) ~;) .

Have you always played or is it just a hobby?

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I've been playing ever since I was, I think, about 7 years old or something. Not quite sure about that. My memory on it is a bit fuzzy. :dizzy2:

Not much really, many push-ups every morning and evening, other exercises, I run once in a while, like long walks… I don’t need a gym. ~:)


I wonder if prayer is good for the stomach muscles. :shifty:

Weights, bodyweight excercise and running up stairs. i.e. anything I can do at school or home without travel time.

I may be the skinniest guy here I can wear 25'' trousers ~D

I cycle to work and back, about 20 minutes each way, and have just started playing squash again twice a week, sometimes a run on Sundays.