Actually it take 9.25 hours (ie 9 hours and 15 minutes) for your brain to complete all the normal processes it takes while sleeping, namely the movement of memories from short to long term.Originally Posted by Caledonian Rhyfelwyr
Re: Insomnia...
Actually it take 9.25 hours (ie 9 hours and 15 minutes) for your brain to complete all the normal processes it takes while sleeping, namely the movement of memories from short to long term.or is it 8 hours recommended
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And hold that everything depends upon having the “right” religion.
But when one really knows, one has no need of religion. - Mahavyuha Sutra
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