Quote Originally Posted by BigTex
For a solid 180lb middle wieght, you'd need to be getting in the range of 98 to 163g of protien in a day. Own personal opinion is to go for the 163g a day, but anything in that range is effective and will let you build at a decent rate.
I'm 5'11" and 190 is just about perfect for me with a low body-fat content. Anything over 190 is just extra beefcake for the womenfolk.

Quote Originally Posted by BigTex
Also forgot to mention calcium. Get plenty of it, it will help you lose body fat. More and more research is linking low calcium intakes to obestity. Yogurt is a great source, and has a decent amount of protien and carbs in it.
Really? No problem there. Lots of 1% biological milk on the daily cereal. I'd prefer the 3.8% but she digresses.


SwordsMaster,

Beauty. Thanks.