One of the effects of high doses of creatine is to increase the water retention in muscles, yes. But that is not only thing it does. There's quite alot of research out there about what it does. One of the main things is to increase the rate of skeletal muscle growth and increase the brains abiltiy to remember things. The memory increasing effects are quite interesting, there was a more recent study done with vegetarians taking mild doses, the memory gains were incredible. It's a wonderful little amino acid
.
Re: Nutrition Question
Originally Posted by BigTex
One of the effects of high doses of creatine is to increase the water retention in muscles, yes. But that is not only thing it does. There's quite alot of research out there about what it does. One of the main things is to increase the rate of skeletal muscle growth and increase the brains abiltiy to remember things. The memory increasing effects are quite interesting, there was a more recent study done with vegetarians taking mild doses, the memory gains were incredible. It's a wonderful little amino acid
#Hillary4prism 
Reply With Quote
Bookmarks