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  1. 05-01-2008, 23:36 #21
    Ice
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    Default Re: Nutrition Question

    Quote Originally Posted by Strike For The South
    BigTex I dunno what youre buying but whey shouldnt have creatine in it

    Ice what does your routinge look likke?
    3x 10 reps

    One day
    Bench Press
    Isolateral Incline Press
    Cable Cross
    Shoulder Excercise
    Shoulder Exercise
    Triceps curls on machine
    Decline situps with weight
    Sometimes run 1.5 miles after

    3x 10 reps
    Pullups
    Lower Back
    Isolateral Back Exercise
    Bicep Curls with Bar
    Decline Situps
    Sometimes run 1.5 miles after

    I don't remember the names of the exercises.

    Edit: Added Tris.
    Last edited by Ice; 05-02-2008 at 02:06.


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