Having been pointed out as the exception I think I can answer this question. The modern human is conditioned to avoid being out of the ordinary, and the ordinary is something fairly close to depressed. Since it is automatic to seek evidence for whatever we have chosen to believe we see depressing things much more clearly than other things.
As an experiment, commit for one week to answer the endless streams of 'how are you?' that we all meet with 'marvelous!' or 'excellent!' or 'terrific!'. You will stop traffic at the checkout line in the supermarket. Be prepared to be stared at. Be prepared for looks that clearly call you a liar. No one will want to believe you, because they want to believe that 'okay', or 'oh, fine I guess' is the best anyone is doing so they don't feel like they are missing out.
If you yourself can't shake the feeling that you are lying for the sake of an experiment it probably won't work. The people you say it to will be left with 'that poor soul is so miserable they have to put on a front just to get through the day'.
This is where I operate from every day. When someone says 'how are you today?' I don't take it as a request for a report on the day up to then, I take it as an opportunity to predict how the rest of my day will go. From there it is hard to ask for anything less than 'great'.
The next step is to learn that it is up to you to make your prediction true. I would say 'good luck', but luck has nothing to do with it.
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