Beer, friends, family, sports & travelling...everything that keeps ya head above the water & grabs your attention. Well, drink beer only with friends/family...NOT alone. It is more of a means to help talk about things you usally do not talk about.

Especially sports are good. I love to / have to swim, in case of a bigger emotional problems. Swimming helps your head to focus on the whats and whys me thinks. In case of very hard times...don`t swim in the sea/lakes/rivers, but in pools m8.

Good luck to you; Sub has been there once or twice, sometimes the ladies give us freakin`hard times...