A cup of coffee may help protect your brain

[Ice]

So who else is glad to hear that their morning cup of java is actually good for them?

http://news.bbc.co.uk/2/hi/health/7326839.stm

Daily caffeine 'protects brain'

Spoiler Alert, click show to read: 

Coffee may cut the risk of dementia by blocking the damage cholesterol can inflict on the body, research suggests.

The drink has already been linked to a lower risk of Alzheimer's Disease, and a study by a US team for the Journal of Neuroinflammation may explain why.

A vital barrier between the brain and the main blood supply of rabbits fed a fat-rich diet was protected in those given a caffeine supplement.

UK experts said it was the "best evidence yet" of coffee's benefits.


Caffeine is a safe and readily available drug and its ability to stabilise the blood brain barrier means it could have an important part to play in therapies against neurological disorders
Dr Jonathan Geiger
University of North Dakota

The "blood brain barrier" is a filter which protects the central nervous system from potentially harmful chemicals carried around in the rest of the bloodstream.

Other studies have shown that high levels of cholesterol in the blood can make this barrier "leaky".

Alzheimer's researchers suggest this makes the brain vulnerable to damage which can trigger or contribute to the condition.

The University of North Dakota study used the equivalent to just one daily cup of coffee in their experiments on rabbits.

After 12 weeks of a high-cholesterol diet, the blood brain barrier in those given caffeine was far more intact than in those given no caffeine.

'Safe drug'

"Caffeine appears to block several of the disruptive effects of cholesterol that make the blood-brain barrier leaky," said Dr Jonathan Geiger, who led the study.

"High levels of cholesterol are a risk factor for Alzheimer's disease, perhaps by compromising the protective nature of the blood brain barrier.

"Caffeine is a safe and readily available drug and its ability to stabilise the blood brain barrier means it could have an important part to play in therapies against neurological disorders."

A spokesman for the Alzheimer's Society said that the barrier seemed to work less efficiently in people who went on to develop Alzheimer's or suffer strokes, and the cholesterol link might explain this.

"This is the best evidence yet that caffeine equivalent to one cup of coffee a day can help protect the brain against cholesterol.

"In addition to its effect on the vascular system, elevated cholesterol levels also cause problems with the blood brain barrier."

She called for more research into whether the same effect could be seen in humans.

I must admit I never would have expected this.