I'd say about 500ml at breakfast, during the day about a litre then about 500ml at dinner of Cordial (1-6 parts ratio in favour of water) then about 250 before bed.
1 - 1,5 liters of pure water or something like that. A lot more if you count tea.
A glass or two a day, the rest is Apple Juice and a bit of Lactose-Free Milk. Proably should drink more water![]()
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