I got the *insert expletive of choice* kicked outta me today...

[seireikhaan]

For someone like Khan. Eating allot and lifitng will do a wrold more good then a rabbit diet and cardio. Belive me as a former Chubby guy (not saying he is and not saying I couldnt stand to lose a few even now.) I have seen many fellow brethen try this exact same thing and fail. There are few basic rules to fitness

Lift heavy
Eat Heavy
Stay active.

I don't personally consider it to be a "rabbit diet". Also, I'm doing a combination of lifting and cardio.

I am so very sorry. I look forward to more updates! Don't quit!

Was going for about 3 weeks before christmas break came along and kicked the out of my routine. Hence why I got dominated so bad today.

But ya, I'll keep updates if you want.

Current status:

6'1", 216 lbs.

EDIT: I would like to note that I started the school year at 228.