Quote Originally Posted by Strike For The South View Post
Eat more. 2 eggs should be 4. 1 glass of milk should be 2 and it better be whole. Add more meat more nuts more protein and try to get fish oil as well.

You're burning allot of calories. If you want to see a better body eating more will do that, eating less will merely inhibit you.

This is just my perspective mind you. Don't listen to me if you don't wanna. I'm just happy you're working out.


I have this tendency to puke up little bits of food at a time if I eat too much.

Also, I take a multi-vitamin as well as fish oil capsules.