I got the *insert expletive of choice* kicked outta me today...

[Strike For The South]

Now, waitaminute, Strike, what if you have fat to burn too?

For someone like Khan. Eating allot and lifitng will do a wrold more good then a rabbit diet and cardio. Belive me as a former Chubby guy (not saying he is and not saying I couldnt stand to lose a few even now.) I have seen many fellow brethen try this exact same thing and fail. There are few basic rules to fitness

Lift heavy
Eat Heavy
Stay active.

I have this tendency to puke up little bits of food at a time if I eat too much.

Also, I take a multi-vitamin as well as fish oil capsules.

I am so very sorry. I look forward to more updates! Don't quit!