I got the *insert expletive of choice* kicked outta me today...

[seireikhaan]

For someone like Khan. Eating allot and lifitng will do a wrold more good then a rabbit diet and cardio. Belive me as a former Chubby guy (not saying he is and not saying I couldnt stand to lose a few even now.) I have seen many fellow brethen try this exact same thing and fail. There are few basic rules to fitness

Lift heavy
Eat Heavy
Stay active.

I don't personally consider it to be a "rabbit diet". Also, I'm doing a combination of lifting and cardio.

I am so very sorry. I look forward to more updates! Don't quit!

Was going for about 3 weeks before christmas break came along and kicked the out of my routine. Hence why I got dominated so bad today.

But ya, I'll keep updates if you want.

Current status:

6'1", 216 lbs.

EDIT: I would like to note that I started the school year at 228.

[Strike For The South]

That just doesn't seem like allot of food. Or maybe I DO eat to much but we may never know.

Keep it up man. I want progress! Good Luck!

[seireikhaan]

That just doesn't seem like allot of food. Or maybe I DO eat to much but we may never know.

https://forums.totalwar.org/vb/showthread.php?t=110939

[Strike For The South]

https://forums.totalwar.org/vb/showthread.php?t=110939

Yea but I dont do all that time. Before finals and X-mas came along and derailed me I ate probably around 5,000 calories a day and gained very little weight. I was around 244 and was solid now Im about 250 and a little softer Not to mention those 5,000 in calories was about half peanut butter frozen bananas and whey.

These threads always make me sad, not because you're getting healthier but because I just want 1 disciple who wants to get "TEH SWOLE WITH TEH GUNZZZZZ" Is that to much to ask?


Once agian good luck.

[Lemur]

Five minutes of stretching? Dude, if you want to be lean, mean and flexible, you need a half-hour of stretching and yoga at minimum. Just sayin'.

[seireikhaan]

Five minutes of stretching? Dude, if you want to be lean, mean and flexible, you need a half-hour of stretching and yoga at minimum. Just sayin'.

Yeah...

Unless I can manage to find the time to sign up for the Tae-Kwon-Do class, that's just not gonna happen. I don't trust myself to execute 30 minutes of stretching and Yoga and NOT screw myself up somehow. The 5 minute stretching routine I go through is basically just enough to ensure I'm not sore in the morning.

[Sasaki Kojiro]

Five minutes of stretching? Dude, if you want to be lean, mean and flexible, you need a half-hour of stretching and yoga at minimum. Just sayin'.

On the other hand you could do something else with your thirty minutes, like hit yourself over the head with a hammer.