I got the *insert expletive of choice* kicked outta me today...

[Strike For The South]

https://forums.totalwar.org/vb/showthread.php?t=110939

Yea but I dont do all that time. Before finals and X-mas came along and derailed me I ate probably around 5,000 calories a day and gained very little weight. I was around 244 and was solid now Im about 250 and a little softer Not to mention those 5,000 in calories was about half peanut butter frozen bananas and whey.

These threads always make me sad, not because you're getting healthier but because I just want 1 disciple who wants to get "TEH SWOLE WITH TEH GUNZZZZZ" Is that to much to ask?


Once agian good luck.

[Lemur]

Five minutes of stretching? Dude, if you want to be lean, mean and flexible, you need a half-hour of stretching and yoga at minimum. Just sayin'.

[seireikhaan]

Five minutes of stretching? Dude, if you want to be lean, mean and flexible, you need a half-hour of stretching and yoga at minimum. Just sayin'.

Yeah...

Unless I can manage to find the time to sign up for the Tae-Kwon-Do class, that's just not gonna happen. I don't trust myself to execute 30 minutes of stretching and Yoga and NOT screw myself up somehow. The 5 minute stretching routine I go through is basically just enough to ensure I'm not sore in the morning.

[Sasaki Kojiro]

Five minutes of stretching? Dude, if you want to be lean, mean and flexible, you need a half-hour of stretching and yoga at minimum. Just sayin'.

On the other hand you could do something else with your thirty minutes, like hit yourself over the head with a hammer.