Quote Originally Posted by tibilicus View Post
You can buy a fairly cheap weight set with a bench for under £120 but if your not willing to do that a routine with out is easy.
No money, a student remember? Also I've got some weights, but they're at home.

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try doing some cardio, a 1k run should do at first to build initial fitness. Then do some abdominal work, stomach crunches,sit ups and the like there is a very wide range of exercises, most can be found searching the internet. For pectoral work and building your arms do push-ups on your knuckles, I find that it stops you from cheating and not using your upper body for the push-ups. Pull ups are also good for the arms particularly the biceps and well your running should be able to work your calf muscles and a lot of your legs.

I normally spend about 1 hour on weight work and then 20 minutes on cardio. I would give you a more detailed list of exercises but I'm pushed for time at the minute. If your interested when I have some free time I could draw you up a list of exercises.

The offers always there.[/QUOTE]

I'm no complete beginner either. I tend to do 20 push ups with my hands right next to each other, 20 on my knuckles. And finish with 10-15 with only my right arm and 10 with my left one. Then I tend to do 90 sit ups, of wich 30 normal, 30 to the left, 30 to the right. 10 normal chin ups, and 7 with the bar behind my head and back. Then I build of from 20 to 0 (Every set one less) with the jailhouse excercise which name I forgot. Of course I don't do that all right after each other. That tends to be my semi-daily excercise. Twice a week I try to go to the gym for some cardio (usually 30 minutes of running, 20 minutes of rowing, two times 5 minutes rest) The second hour I spend looking at girls and squash. When at home I also use my cheap weights while watching tv (too rarely though) and during my at home exercise. Never use weights at the gym though, I feel too embarresed surrounded by those big guys.
Personnaly I think I'm in quite a decent shape (especially considering I'm a student and like to party and drink that much.) Not as muscular as I would like to be though, but I guess it's my diet. (Quite unhealthy, not that I'm obese though.) I really have no bit of fat on me, and it's not that I don't eat enough.