Quote Originally Posted by seireikhaan View Post
5 minutes of stretching.

1/2 hour of cardio.

5 minute break.

Roughly 1/2 hour of weights- full run through.

Then, barely avoided falling down the stairs from muscle fatigue in my legs.

Staggered back to my dorm in the snow.
all i can say is you would diiiiieeee under a wrestling average workout, which is twice than plus more.


btw, cut out on dairy foods, especially 1/2 hour before working out. it slows you down. and no processed foods!
eat like a caveman. fuits. nuts. meats. just not dairy or processed.

with this diet i lost 30 lbs.