I got the *insert expletive of choice* kicked outta me today...

[Hooahguy]

well, no dairy before you excercise, even if skimmed. it slows you down, and you need all the speed you can get when it comes to wrestling.

but yes, lots and lots of protein.

i remmeber last year for about 2 months all i ate was tuna.

[tibilicus]

well, no dairy before you excercise, even if skimmed. it slows you down, and you need all the speed you can get when it comes to wrestling.

but yes, lots and lots of protein.

i remmeber last year for about 2 months all i ate was tuna.

yer before hand is bad. To be honest the best energy food for me is bananas


And tuna for 2 months? You should of just eaten tons and tons of roast chicken! It tastes good and I couldn't see myself getting sick of it.

[Alexanderofmacedon]

You have to eat right, but you can eat more. As Strike said, you're burning a lot of calories and unfortunately if your body doesn't have the right amount of food in the day it will burn muscle, not fat. Fat is a last resort for your body when muscle is gone and it's your last hope for survival (the fat stores).

I have to stress REMAIN eating healthy though. Maybe a few extra glasses of milk and some more fruits to snack on over the day. I like to eat cheese more than anything because it's fairly healthy and has a good amount of calories.

EDIT: And also, eat some nuts for protein instead of loading up on meats. In the long run your body enjoys that sort of protein more than meat.

[seireikhaan]

Captain's log- 18, 2009.

My workout routine is finally starting to get back into order following winter break. There is less kicking, though there is still exertion abound. Diet is somewhat inconsistent due to MLK holiday and frigid weather. Still relatively healthy intake, however. Feeling extraordinarily good after workouts. Walking back from the gym was great, due to the incredibly balmy 23 degree Farenheit weather.

[Hooahguy]

keep going man....
just make sure to stay on the diet... its the hardest part....

[tibilicus]

How many times a week are you working out by the way?

[seireikhaan]

Goal is 5 times per week. Tuesday's are just completely jammed in terms of scheduling, and muscles need a chance to rest. Last week, however, I only got three in.