I got the *insert expletive of choice* kicked outta me today...

[Alexanderofmacedon]

You have to eat right, but you can eat more. As Strike said, you're burning a lot of calories and unfortunately if your body doesn't have the right amount of food in the day it will burn muscle, not fat. Fat is a last resort for your body when muscle is gone and it's your last hope for survival (the fat stores).

I have to stress REMAIN eating healthy though. Maybe a few extra glasses of milk and some more fruits to snack on over the day. I like to eat cheese more than anything because it's fairly healthy and has a good amount of calories.

EDIT: And also, eat some nuts for protein instead of loading up on meats. In the long run your body enjoys that sort of protein more than meat.