Quote Originally Posted by seireikhaan View Post
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Captain's log- 28, 2009.

After two days of no cardio due to time crunch, I got back into the swing of thing with another half hour. Continued on with half of my weight routine(I alternate days to let muscles rest). I'm back to fitting into size 38's quite comfortably, something I haven't achieved since my sophomore year of high school. Currently weighing in at 213 pounds.
ATTA BOY! See results already. 38s? Drop another size!!!!

Out of curiosity what does your weight training regimen look like.