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Thread: Girls hate my muscles, GAH!!!!

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  1. 01-30-2009, 22:16 #1
    Ice
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    Default Re: Girls hate my muscles, GAH!!!!

    Quote Originally Posted by 777Ares777 View Post
    Ok i've attached the next size up instead, from 1.5 kg per weight to 2.5 (as theres 2 weights on each thats 5kg per arm) Will it still be more effective even if i do less lifts than normal? (no way i can do about 320 lifts with almost double the original weight)
    From what I've been told, you should do 3 sets of 8-12 for every exercise. 320 lifts is way too many.


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  2. 01-30-2009, 22:22 #2
    Strike For The South
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    Default Re: Girls hate my muscles, GAH!!!!

    Quote Originally Posted by Kush View Post
    From what I've been told, you should do 3 sets of 8-12 for every exercise. 320 lifts is way too many.
    A bit basic but I'll allow it
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  3. 01-31-2009, 04:14 #3
    Alexanderofmacedon
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    Default Re: Girls hate my muscles, GAH!!!!

    Quote Originally Posted by Strike For The South View Post
    A bit basic but I'll allow it
    I just work on push-ups and dips for triceps (because I have no machinery).

    I'm kind of forced to do more sets because of this...

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