I'm confused. What does "6.5 minute pace" mean, exactly?Originally Posted by Centurion1
Re: Improving fitness
I'm confused. What does "6.5 minute pace" mean, exactly?Its simply a beginning routine. I call you on bull there. most people cannot run two miles at a 6.5 minute pace. Most people cannot run 2 miles at seven minutes.
He doesnt want muscles he wants to be fit big difference.
Still maintain that crying on the pitch should warrant a 3 match ban
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