Improving fitness

[HoreTore]

running two miles in 6.5 minutes.

uhhhh your norwegian right sooooo our miles are like your kilometers which are a tad shorter than a mile i really dont wanna do the conversions but say 2.5 kilometers in 13 minutes aka 6.5 minutes per mile pace.

not that hard for someone in good shape but not exactly peanuts....

Ah.....

I was wondering what supermen managed to run 3km(2 miles) in 6.5 minutes.... 13 is more doable. IIRC, I walked 3km in 16-17 minutes or something back in the army days(my legs are screwed from too much running, I can't run more than 1km now before I get an urge to saw them both off)....

[Ferret]

Strike is wrong, Vuk is right. His big texan ego just can't take it

[Centurion1]

yeah i just think that for rhy who wants to be fit running would be the best option. but like someone said make sure you get a nice pair of running shoes, i have a the nike air pegasus and they are probably my favorite shoes.