Quote Originally Posted by Rhyfelwyr View Post
^ lol

I just came across the site, and I thought it sounded like a good idea because a) it came with a plan and b) I can do it from home.

Would it make a big difference if I did more exercise in general?
You wanna work out at home?

http://scoobysworkshop.com/

This guy has some great info on home workouts (and working out in general, actually). Check him out on YouTube (scooby1961), too.