Re: Improving fitness
Right now I'm sitting at about 110 Kg, in order for me to get the same kind of resistance from pushups that I ger from say bench/military I would have to do thousands of pushups everyday and that would just be counter productive and tear my shoulders to sherds.
Altohugh I realize not everyone has the same goals as me and probably should've included that in my rant
I still think it's a bad program and he needs to get his diet in sleep schedule in order first.
There, but for the grace of God, goes John Bradford
My aim, then, was to whip the rebels, to humble their pride, to follow them to their inmost recesses, and make them fear and dread us. Fear is the beginning of wisdom.
I am tired and sick of war. Its glory is all moonshine. It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood, for vengeance, for desolation.
Re: Improving fitness
Yep, nothing more important than sleep and a good diet in strength training
"It ain't where you're from / it's where you're at."
Eric B. & Rakim, I Know You Got Soul
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