In 1 week I lost 13 lbs

**naut** · 03-09-2010, 04:15

Originally Posted by Centurion1

exactly im a american football player and im not fat either. im right fast running 40 yard dash in 4.75 seconds (last i checked) and the mile in 6:013 minutes. 160 pounds on my frame (broad shoulders, thickish neck) would look like im starving. i can see may 180 for a minimum weight 9and once i stop lifting and join the military ill probably hit that weight) but i dislike when a stupid formula says im bloody obese.

im not fat i have a 34-5 waist. though we will see now that basketball is over.

Fat % is key. BMI and such may say you are overweight, but it doesn't take into account muscle mass vs fat mass.