What exercise are you doing?
Sprints + weights = 24 hour increase in metabolism = burning calories well after the exercise ends = weight loss.
Re: weight loss question
What exercise are you doing?
Sprints + weights = 24 hour increase in metabolism = burning calories well after the exercise ends = weight loss.
#Hillary4prism
BD:TW
Some piously affirm: "The truth is such and such. I know! I see!"
And hold that everything depends upon having the “right” religion.
But when one really knows, one has no need of religion. - Mahavyuha Sutra
Freedom necessarily involves risk. - Alan Watts
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