Quote Originally Posted by Hooahguy View Post
i am right now 190lbs, and im 5'11.

i dont really have normal meals cause im in high school. breakfast is a cup of that instant breakfast stuff. dont have time to eat a full meal. lunch is a PB&J sandwich on whole wheat bread, a fruit cup, a granola bar, and a bottle of water.
i know its not much but its all i have time to make.

dinner is whatever mom decides to make. but whatever it is i try to only have one serving of it.
-Processed, probably filled with Sodium and simple carbs

-Get rid of the jam add a bannana

-Probably processed and packed in a sugary syurp.

What does your mom usually cook?

Also if your diet was high in Carbs before (like most Americans) then you'll be pretty insulin resistant.

I also need to see your work out

Chances are you are not doing what you think you are. Write down everything you put in your mouth and every excersise you do. If nothing happens cut cals