I'm prone to ulnar nerve entrapment, so I can't rest on my left elbow. And my knee joints don't align properly, so anything more than a walk can be painful, but it's background pain now. It's fixable either through surgery (tendons moved to different anchor points on the bones, painful and long healing process) or if I am really lucky my exercise will "wake-up" the muscles in the area and help realign them.
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