The benefits of no carbs does not take effect for a couple of weeks, after your body adjusts. Then, if you eat any carbs -- ANY CARBS AT ALL -- the whole process is reset. Don't torture yourself with no carbs. A good balance of quality carbs and protien can be founds in beans. So make your own chili. Also skim milk.

Also, when you start loading up on protein don't forget to keep extra toilet paper around because your body will dump the excess like, well, you know.