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  1. #1
    In the shadows... Member Vuk's Avatar
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    Default Question for Strike and the other buff getting buff buffs

    Does anyone know some good exercises to strengthen the neck that does not require any expensive equipment?
    A 340 lb guy in my Wing Tsun class last semester (when I was in Seattle) took me to the ground with a headlock and I tried to resist...which resulted in my head feeling like he had pulled it half off. Since then I have been doing resistance exercises with my hands (pushing against the head with my hands while I use my neck muscles to keep it still), but they do not seem to be getting me far. I just want to strengthen those muscles so that if someone ever does get me by the head like that again I won't have my head instantly pulled off. :P
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    Member Centurion1's Avatar
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    Default Re: Question for Strike and the other buff getting buff buffs

    shrugs and neck curls i had to do alot of them for boxing

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    In the shadows... Member Vuk's Avatar
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    Default Re: Question for Strike and the other buff getting buff buffs

    Quote Originally Posted by Centurion1 View Post
    shrugs and neck curls i had to do alot of them for boxing
    Thanks Centurion, but what is a neck curl?
    Hammer, anvil, forge and fire, chase away The Hoofed Liar. Roof and doorway, block and beam, chase The Trickster from our dreams.
    Vigilance is our shield, that protects us from our squalid past. Knowledge is our weapon, with which we carve a path to an enlightened future.

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    Quote Originally Posted by Kadagar_AV View Post
    In a racial conflict I'd have no problem popping off some negroes.

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    Needs more flowers Moderator drone's Avatar
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    Default Re: Question for Strike and the other buff getting buff buffs

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    Old Town Road Senior Member Strike For The South's Avatar
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    Default Re: Question for Strike and the other buff getting buff buffs

    http://www.elitefts.com/documents/the_yoke.htm

    Deadlift and shrug

    or just deadlift

    Simply Isolating the neck would be pointless considering you (to my knowelege) are doing no other type of resistance training

    But if you insist on cherry picking excersies for small muslce groups....Neck bridges
    Last edited by Strike For The South; 03-28-2011 at 06:07.
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    Member Centurion1's Avatar
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    Default Re: Question for Strike and the other buff getting buff buffs

    well yeah you shoud always work out your entire body dont be the neck equivalent of a bench presser at the gym.

    im just going to assume you already work out other parts of your body.

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