Re: Question for Strike and the other buff getting buff buffs
http://www.elitefts.com/documents/the_yoke.htm
Deadlift and shrug
or just deadlift
Simply Isolating the neck would be pointless considering you (to my knowelege) are doing no other type of resistance training
But if you insist on cherry picking excersies for small muslce groups....Neck bridges
Last edited by Strike For The South; 03-28-2011 at 06:07.
There, but for the grace of God, goes John Bradford
My aim, then, was to whip the rebels, to humble their pride, to follow them to their inmost recesses, and make them fear and dread us. Fear is the beginning of wisdom.
I am tired and sick of war. Its glory is all moonshine. It is only those who have neither fired a shot nor heard the shrieks and groans of the wounded who cry aloud for blood, for vengeance, for desolation.
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