Hmmm...the guy you posted a video of also shows how to do the same exercises I had thought up. (I also did resistance back and front, and twisted with the hands)
Hmmm...the guy you posted a video of also shows how to do the same exercises I had thought up. (I also did resistance back and front, and twisted with the hands)
Hammer, anvil, forge and fire, chase away The Hoofed Liar. Roof and doorway, block and beam, chase The Trickster from our dreams.Vigilance is our shield, that protects us from our squalid past. Knowledge is our weapon, with which we carve a path to an enlightened future.
Everything you need to know about Kadagar_AV:
Bookmarks