Quote Originally Posted by Strike For The South View Post
When a 340 pound man puts you in a headlock not all of the neck curls and head presses in the world will save you. You said your head was about to pop off, you were no where near getting out of that headlock. You can either

Get stronger everywhere
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Your body does not know the difference between a rock and a dumbell, if weights don't work why does everyone use them. How come NFL teams have weight rooms instead of rural Wisconsin farms? To your body weights is work, that's why you get stronger LOGIC. I have heard the non functional muscle debate since people started realizing I lifted. I tune these people out becuase they are usually fat gelatinous slobs or rail thin unhealthy people surviving on processed foods. My muscle is functional in everyday life

My time in the gym is directly tied with what I eat and how I sleep. I don't do this b/c of some girl or to boost my ego. I do it because I love the high I get after I pull heavy, the callouses on my hands and sweat on my brow when I finsih You mistake me for a weekend warrior and that is your own folly

So what are compound movements then? Have you ever seen someone squat or deadlift? Which muscle are they isolating there?


Meh, you're wrong but this time you're wrong with a whole bunch of other people. I have given advice to members on this forum that has tangiable results I know what I do is right. So you can either listen to me or continue going no where fast

But don't start a thread with my name in it only to piss on me when I tell you what will work simply due to your pre conceived notions of what I or my sport is
You either don't or won't understand what I was saying Strike, but it was not my intent to insult power training. I know it builds strong muscles, which is why I asked for your help. Also, how did I not take your advice? I asked you a question (which you did not answer) as to what you meant. I was not trying to be argumentative, but simply to understand what you meant.