Quote Originally Posted by Rhyfelwr View Post
Well it's not that much less than what I ate to put on 3 stone over about 6 months. All I'm cutting out is 1 bowl of cereal, 4 bits of bread, and replacing chicken with sausages (which have more calories anyway). And I cut junk like chips and crisps, but I didn't eat them much anyway.

I get 1,500 calories and lots of protein from the milk alone. And it works out at over 3,000 a day.

But yeah I feel it should be maybe 3,500. More milk is the cheapest solution I think.

But how much can I rely on milk?
Egg whites, tuna, and kidney beans are all high in protein and really cheap. I've read some really bad things about milk, but I'm not qualified to discern how truthful they are.