When it comes to food, it doesn't really seem like anyone have too much of a clue about the topic at hand - so called food experts seem unable to agree even on the simplest of issues. Beyond no food = starvation, "too much" food = obesity, most seems to be in the grey. Probably, there are chances that your genetical composition could have critical impact on some topics. In sum, it does not necessarily make too much sense to debate detailed food intake at present.
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