Quote Originally Posted by Centurion1 View Post
and btw not enough calories to gain weight there you need like AT LEAST 2k more. and protein supplement is expensive as hell. my current protein powder, muscle milk lasts for about 3 weeks if used right and its like 20-30 bucks i think.
If I re-add the beans then my plan willl take me to 3,500 calories a day. Surely that is enough to gain weight? If I'm 13 stone?