I played a huge Casse campaign and educated all my leaders on Inis-Duwall, it's 40-45% healing at best. Only Gauls can get higher rates because their last 2 levels of the druidic-trait get more healing bonus (15 points) then the Casse one (actually it's 5 points for the casse on all levels and the same for the lower gallic ones), but it's nearly impossible to get that high traits for your FMs.
The problem is that the AI gets an invisible commander-trait that gives extra healing points so they can get 40-55% healing for the more experienced generals quite easily. Casse AI generals may be worse but I never fought them.
Missile wounds don't heal easier it just seems so because the soldiers "defeated" by missiles are usually the first wounded and the earlier a soldier got wounded the higher the chances for him to get healed (sometimes you see units having all or nearly all losses healed).
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