Now, I'll start by saying I am far from fat at the moment. I lost 40 pounds since last July, and put on some muscle mass, and proud of it.

However, I have a problem with lots of excess chest skin. As in, I can grab a good amount of skin around my nipple and pull it outwards, about an inch and a half, two inches out. I definitely have pecs, as is seen and felt when I flex, but there is still that omnipresent damn extra skin there. How do I get rid of this stuff?

Also in a similar case, I seem to have a bit more neck skin than I should. it's not really noticable normally, but sometimes it is and it really bothers me. Is there a way to work this off?

I run 3 miles a day every day, and my gut and any other fat I had before is pretty much gone, but these 2 things are realllllly bothering me and I'd like to get rid of em as soon as possible. Help?