These days I always wake up after 4.5-5 hours sleep. My sleep routine is all over the place.

For a long time I was getting up after midday then I would usually start work between 12 and 5. Then go to sleep about 3-4 am.

But while I was doing this I started always waking up about after the 5 hours. But then I could not get back to sleep, and this is leaving me tired.

Like last night when I got back from work I was very tired and went to sleep about 12:30, thinking rihgt I'llg et a massive sleep tonight. But then I woke up at about 10 past 5. And I got up about six in the morning.

The thing is I feel fantastic right now. I've never felt so good than after I woke up. My first thoguht was "wow what a beautiful day", then I wolfed down my breakfast (which usually takes forever since I'm half-asleep), and I feel like climbing the walls with enery right now.

The thing is I will probably burn out later since I will have been up for 12 hours before I even start work.

I don't know why my body clock is doing this with making me up, any solutions?