Allot of volume lol, but I seem to remember you being partial to that anyway. I like the idea of ramping up complexity, those supersets look like killers!
As far as KBs go, I love them right after I do heavy squats, cleans, or presses. KBs squats right after youve done 85% a few times really hit the spot. I have also used them, in a pinch for farmers walks but I wouldn't go so far to make them a staple of my complex movements. Not saying that isnt entierly possible though, Im sure the results will be good
Bookmarks