Up at 4:30am. 30 minute jog, start coffee pot upon return then take quick shower while it brews. Fix a bowl of oatmeal/grits or toast & jam with my morning coffee while checking email etc... Brush me teeth, get on the uniform and drive 22 country miles to work at 6am. I consider it a good day at work when we all leave at the end of our shift upright & breathing, all the cons accounted for, our sanity mostly intact.
I'm a morning person and get up at the crack of dawn most every morning. 6am is sleeping in for me.
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