Monsta of Rage - Monsta of Wolves - Monsta is Awake!

[Nigel]

..... I had a stroke this summer, so I am still recovering, plus a few cracked vertebrae in my lower back, and a bit of osteo-arthritis to top things off. In spite of all that, I still managed to work 7 days a week, 12-hour days for almost 15 months now. These old bones have seen better days my friend.

Oh my gosh, Elmo.

I dont know what you do for a living, but it does not seem to do you much good. Spending more time on a battlefield is probably better for your health.

But seriously: all the best and take good care of yourself.